Sometimes in the morning in the mirror you see your pale reflection. It does not matter why: whether it is winter and there is no sun in the sky, you want to sit in a warm room and to dream about summer; or it is spring, and vitamin deficiency, or your holidays ended three weeks ago, and from the elegant, carefully cherished tanning there have left only weak traces. You want to feel cheerful, healthy and beautiful very much!

Recently in our country, in addition to sporting clubs and beauty salons have also emerged institutions with intriguing title Wellness. What is it?

Wellness – is a new lifestyle dominated by health and well-being. This style was created in the 50s-60s of the 20 century in America.

This word is known since the XX century.

In conjunction with the fact that modern people of the “civilized” world country poses to his live getting pleasure from all that surround him. It fit perfectly with the concept of wellness - the maintenance of good physical and spiritual form with pleasure and without any violence on you.

What are the basic principles of this philosophy?

1. Relaxation and Harmony (stress avoidance or escape from them in the SPA salons)

2. Beauty treatments

3. Movement (Sports pho Fan)

4. Nutrition (naturally balanced)

5. Mental activity.

Philosophy of Wellness identifies three key areas:

1. Movement

It is necessary and correctly selected physical activity, stress free, with an emphasis on rehabilitation and prevention of injuries, with the active participation and assistance of professionals.

2. Relaxation

It means relaxation and removal of daily stress, which take place in a harmonious environment (water, massages, body hromototerapiya, relaxing music, and aromatherapy) or in movement (tai chi, yoga, Pilates, stretching).

3. Recovery

Nutrition Program, designed individually, taking into account needs of the organism, which would enhance the impact of relaxing treatments and motor activity will change the appearance.

The first thing you need to Wellness - is water. Water – is the oldest natural medicines - has a powerful healing effect. It was used anciently in traditional means of national water treatment and in the most modern, scientific methods of hydrotherapy.

For example, in SPA-center in the spa resort “Buymerovka Pine & SPA-Resort 1936” you will be asked to visit the world of tranquillity and bliss, emotional balance and physical health. You will forget about all problems that are so worried about, will relax with your body and soul. And after passage of SPA-procedures, which are selected individually by our experts, you will go out with renewed energy and vitality.

Feel the special atmosphere of SPA, the atmosphere of the sacrament: dim light, candles, incense and spices, soft soothing music, muted voices, sound of water: everything evokes feeling of total tranquillity and happiness.

Health and wellness - this subject has again become relevant to a number of people. No wonder that currently lots of our friends care of themselves with high diligence. And while one part of people is interested in taking care of themselves, the other one is considering how to arrange health and wellness business. People who are arranging this business, should possess some info about health & wellness programs to gain success in it.

And this is the moment to remind we are living in the world of high technologies. Take advantage of the Internet network to learn anything needed and how to purchase all you want at the best prices available on the market. Say if you want vitamins for weight loss, use Google and other search engines to find it. Visit forums and sites, subscribe to RSS feed - all this will help you achieve your aim.

You probably noticed that a man leading a healthy lifestyle, often causes the same emotions as the “Botany” in school? The concept of “healthy lifestyle” is firmly associated with jogging, charging and eating carrots. Recently, instead it people began to use a fashionable word «wellness». Although it is not quite true. Why, and what is wellness - you will learn in this article.

It is clear that the word wellness has come to us from the English language. American dictionaries treat it as a “state of good physical and mental health as a result of proper nutrition, physical activity and healthy habits.”

Simply, wellness – is a lifestyle with health and excellent feeling! But in order to care for your health and beauty would not become an additional stress, has developed a system wellness. It is CARE about your appearance, but without undue stress; more exciting life, but without unnecessary stress, physical activity, but not through force, but with a great mood.

In other words, wellness - it is the same healthy lifestyle, but in a pleasant atmosphere of well-being.

The sphere of wellness is all that can take care of the health and appearance and enjoy it. These are sport exercises that are on the mind, healthy food, not chips on change, laugh, walk to interesting places, dancing… Well, many things that elevate mood and produce healthy glow.

Basic principles of philosophy Wellness

1. Relaxation and harmony:

Young people are living today in a mad rhythm. So want to catch all: quickly prepare a tedious homework, and plenty to chat with friends, and to go somewhere in the evening … And in the day, as it may be corny, there is just 24 hours! Hence, the chronic lack of sleep, fatigue and purple circles under your eyes … And our bodies, unfortunately, have the ability to get used to all the conditions of life, and not only to good. To stress does not become a habit, you must learn to relax. Teach yourself to sleep and rest at least an hour during the day - life will be filled with more bright colours!

2. Beauty and body care:

Our skin is particularly sensitive to both the state of mind, and food. Therefore, after sweets or nervous yesterday, do not be surprised today to your bad mind. You should not perceive the beauty treatment as a boring necessity. He can be rest for the soul, psychotherapy, a small daily holiday.

3. Balanced diet:

Wellness - is, first of all, common sense and avoiding from extremes. You surely know how obese American nation. Even small children are affected by this problem. Unfortunately, it face us too. The cause of obesity is not even in food intake, but in its quality. And you should not sit on all diets indiscriminately; it can only lead to worse results. To write a good balanced diet dietician will help to you. And if you’ll follow his advice, you’ll not only become slimmer, but also will strengthen the entire body.

4. Optimism and positive thinking:

Two elements that help to create a harmonious way of thinking - it is optimistic and positive vision of life and other people. Negative emotions don’t make us self-confidence. It is hard to evaluate your actions objectively. It is better to admit your faults and if they do not suit you, try to correct them. For mental health you must also to put really meaningful, realistic goals and strive for them. And not to live with illusions and castles in the air - when they are broken, it becomes very painful…

Health and wellness - this issue has again become very popular to lots of people. It comes as no surprise that currently many of us care of themselves with increased diligence. And while one part of people is interested in taking care of themselves, the other one is looking for how to run health and wellness business. Those who want to deal with this business, require some knowledge related to health & wellness programs to be successful in it.

And this is the moment to recall we live in the epoch of digital technologies. Use the online network to get info about anything needed and how to obtain all you require at the best prices available on the market. Say if you want vitamins for weight loss, use Google and other search engines to find it. Review forums and blogs, sign for RSS feed - all this will help you achieve your goal.

What products and how they should be delivered to the appropriate body system?

1. Products must be qualitative, that’s mean whole. Compare the proteins, carbohydrates, fats, vitamins in the product or isolated, isolated from the product - it is the chemical formula. But that’s not all. It is important to be able to maintain this integrity. The growing plant are balanced. Once the plant is separated from the ground in its life starts changing. It is important to keep the plant without preservatives, and it is not easy.

2. Products should be enough to feed the body as a whole. This is a question of quantity, and therefore - concentration.

3. Nutrition should be correct, properly combined. The combination of products gives different results. Therefore, the menu should be beneficial to the body. Everything is based on a combination of Yin-Yang: Yin - inside, Yang - outside. Take a breath; food - cleaning.

4. The difference in diet of each system of body. It is about delivering the right nutrients in the right system at the right body.

If you use chemotherapy and radiation to combat such diseases as cancer, it kills cancer cells, but it will kill healthy cells, whole organism. This applies to many drugs, because Entry into the intestine of chemical molecules in the body has no choice - take it or throw out, as in the case with whole foods.

It was found that cabbage, broccoli for example, is useful in cancer, it contains substances that can help the body to cope with the disease. And if you eat broccoli, it will not help you. Why? When we ate the cabbage, its chemical elements are distributed throughout the body. And an insignificant number reached the cancer cells, but not enough to fight with the disease. The question arises: how to deliver all the necessary elements in the right “destination”?

Now all grass painted in the books by categories of disease, even in China. Previously, it was not so. People said: “This grass will be on those channels. You eat it and it will go there. ” What does it mean?

Many people nowadays know about acupuncture and, consequently, about the energy channels of the body that bind organs and systems in the body. So, we ate vegetable products, and they come to the destination, in the right system in the proper authorities of the system. How? System-specific compounds from herbs have a “vehicle” to deliver nutrients to their destinations. Figuratively speaking, there is a “truck driver”, which carries nutrients and is a “navigator” (”Power informant”), showing to the “driver” the route of delivery of nutrients in the right system of the body - the endocrine, digestive, respiratory, circulation, immune. This is the foundation of the ancient philosophy of regeneration (recovery), it is wisdom, knowledge, and it is used in the production of Wellness.

It is important to note that the good functioning of each of the five systems - is one side of the coin. They should interoperate well with each other. If the systems work in harmony, there is a qualitative leap, which is called synergy. Everything you need for a jump is in plant foods. Only natural products have great potential for synergy. The body will be able to lead in order, to change without prejudice to its structures.

Health and wellness - this topic is again relevant to lots of people. It is not surprising that now many of us take care of themselves with high diligence. And while one part of people looks for taking care of themselves, the other one is considering how to run wellness home based business. Those who are going to set up this business, should possess some knowledge about health and wellness trends to gain success in it.

And it is the right time to recall we are living in the world of digital technologies. Make use of the Internet network to find out wellness business opportunity and how to get anything you require at the best prices available on the market. Check out forums and blogs, sign up for RSS - all this will assist you to achieve your goal.

In recent years, in Russia, people actively use new word “wellness”. It is known that the term “wellness” (”optimal well being”) appeared in 1654. At that time people did no the value of this word and that’s why it wasn’t widespread.

The concept of “wellness” and with it the philosophy of “wellness” were first introduced by American Dr Helbert Dan in 1959. The main idea of his approach was that human health depends not only on physical well-being, but health of body, mind and soul. H. Dan called this condition “wellness” or complete personal satisfaction. Other English-speaking authors: Ardel, Travis, Stuart Benson and Greenberg Dintimen, picked up the term “wellness” and began to use it in their publications about health in broad sense.

The word “wellness”, recently went down in dictionaries of many languages of the world and in the lexicon of our compatriots, multifaceted used to indicate the achievement of the physical and mental well-being. These positions are well used to promote goods and services related to improve the health and well-being.

Due to the extensive use of the word, there are many different and sometimes conflicting opinions that reflect its meaning.

The most common interpretation of this word is used to describe services in the form of various exercises that will improve not only physical fitness but health. These “wellness-services” are provided in the fitness clubs, identifying the concept of fitness and wellness into a one word. That’s why many fitness clubs quickly changed their advertising signs, and became known as wellness-centers.

The second use of the term recently appeared in our health development. It is used to describe various biomedical, rehabilitation and sports equipment. This is explained by the fact that the initial use of the word was associated with medicine is aimed at eliminating any pathology.

The third meaning of the word “wellness” denotes a state of spiritual harmony of man. This conclusion was reached by many managers of beauty salons and spas that have realized that they need to create something else to be different from one another and thus to attract customers. In this regard, the modern beauty industry (beauty salons, beauty centers) and Hospitality (hotels, hotel) began to think about elegant design of interior, began to implement new systems of service, advertise and promote an awareness of the need to be healthy, happy, beautiful and young. In addition, people actively introduce techniques of harmony of body and soul through the normalization person’s bio energy (Tibetan medicine, yoga, meditation, martial arts). To attract the flow of clients and guests these structures are often given the prefix wellness to the name of its facilities. It turns trendy and attractive: wellness-lounge, wellness-center, and wellness-hotel.

The fourth use of the word “wellness” reflects the philosophy and lifestyle of modern man, characterized as the set of developed good habits, traditions, holistic vision, culture, behaviour and nutrition, self-organization and self-education. And here was not without its “excesses” of the term. It turns out that some of the biologically active food additives and products - are parts of a wellness-nutrition.

Health and wellness - this topic has again become very popular to a number of people. It is not surprising that nowadays lots of our friends look after themselves with high diligence. And while one part of people is interested in taking care of themselves, the other one is looking for how to set up wellness home based business. Those who are going to set up this business, need some info concerning health and wellness trends to be successful in it.

And this is the moment to recall we are living in the epoch of high technologies. Avail yourself of the web network to get info about wellness business opportunity and how to get anything you need on the best terms available on the market. Visit forums and blogs, sign up for RSS feed - all this will assist you to achieve your goal.

Vitamin C provides reliable protection not only from the annoying colds. One of the most important functions of vitamin C is its participation in the formation of collagen - “binder” of our body. Collagen - is our strong and flexible muscles, tendons and ligaments, as well as the strength of bones, teeth, health, beauty hair and nails.

Vitamin C works with calcium in the formation of connective tissue. The walls of many cells are thin and delicate, and one of the main tasks of the connective tissue is to protect them from external influence.

Vitamin C plays a key role in enhancing immunity, increasing the activity of white blood cells, exactly as eaters “bad” cells - macrophages. When the toxins begin to “host” in the body, white blood cells immediately release chemicals that destroy unwanted guests. But this mechanism starts only when the body has enough vitamin C. The most aggressive of white blood cells are T cells and B cells. They form powerful antibody called antiglobulin. When they do not receive sufficient nurturing, we get sick.

Vitamin C helps to body to stay healthy by neutralizing free radicals (FR). Free radicals - are molecules that have unpaired electrons. In an effort to gain a normal amount of electrons, they take away these missing particles (electrons) from others, full of molecules; as a consequence suffered molecule becomes a free radical. A destructive chain reaction develops and it destroys live cell. It calls “oxidative stress”.

Free radicals activate when we eat poorly, are exposed to sunlight, tobacco, and so on. In other words, to make them to left us alone and not to disturb is impossible.

Scientists believe that free radicals trigger the process that lead to such diseases as cancer, pneumonia, cataracts and many others. It has been suggested that free radicals relate to age deterioration of health, which we call aging.

Besides Vitamin C strengthens the lymph nodes, and supports a number of other protective mechanisms, helps to reduce allergic symptoms, and it is a very effective weapon in combating with various diseases.

In addition to considerations relating directly to health, vitamin C is actually able to help athletes of various disciplines. It is important for protein metabolism, and that’s - the main factor of growth and strength of muscles. In addition, vitamin C greatly enhances iron absorption, which, in turn, displays the body to a new level in terms of energy. Vitamin C is required for vitamin B, which converts energy of food in the muscular energy. If you consume a lot of food and do not receive adequate amounts of vitamin C, the exercise will be less productive.

This amazing vitamin is able to enhance resilience of the organism. Studies have shown that taking 500 mg of vitamin C for two hours before exercise prevents soreness in the muscles. Most experts agree that pain in muscles – is the result of accumulation of free radicals during training. As mentioned above, vitamin C reacts with free radicals, allowing the body quickly to recover after some loads.

Health and wellness - this topic is again relevant to lots of people. No wonder that currently a great number of people are concerned about themselves with high assiduity. And while one part of people looks for taking care of themselves, the other one is looking for how to arrange health and wellness business. People who would like to run this business, require some info regarding health & wellness programs to gain success in it.

And it is the very time to recall we live in the world of digital technologies. Avail yourself of the Internet network to learn anything needed and how to get all you require at the best prices available on the market. Say if you are looking for vitamins for weight loss, use Google and other search engines to find it. Go to forums and blogs, subscribe to RSS - all this will help you achieve your aim.

According to the Consultative research enterprise “Organic Monitor” in 2007, turnover in the field of natural bio cosmetics amounted more than in the previous year on 20% and first time it crossed the border of 1 billion euros. This was the main event of the new study “The European market for natural cosmetics. The main forces of this growth were the vast opportunities and high customer demand. Whereas before the interests of consumers were accompanied by certain difficulties, today more and more consumers are using “natural” products. Real big markets, covering nearly 70% of the total turnover, are presented in Italy and Germany. The production of natural cosmetics in Germany is strictly controlled, but by 2012 the proportion in the overall turnover should reach 10%. The segment of natural cosmetics until now is classified as small. Cosmetic products containing natural ingredients, cover more advanced cosmetic markets - says Euromonitor International in its new study “The Growth of Natural Ingredients”.

Consumer is delighted with natural cosmetics

One of the main reasons for the growth of consumption of natural cosmetics is the desire of consumer to have healthier lifestyle. True or false, but good health in the head of consumer is equivalent to “natural” things, and all artificial is rejected. Consequently, this view will lead to a growing demand of natural additives and ingredients in cosmetics, as well as in food.

Moreover, some synthetic ingredients used in cosmetics, cause negative polemics in the press, which further reinforces the negative perception of chemical products at consumer, so most of them is looking for an alternative to natural ingredients.

Forecast

Euromonitor International believes that in the next five years, the production of natural cosmetics will increase.

Can I prevent wrinkles?

Our skin loses elasticity with age. The main reason of this process is the loss of the principal skin’s component - hyaluronic acid. Hyaluronic acid – is the substance of organism, which naturally contains in large amounts in the skin. With age, the number of it reduces. So at the age of 40 the skin contains about 60% of hyaluronic acid in comparison with the age of 20 years and can consequently lead to dry skin and wrinkles.

1. Cleaning

First important step to beautiful skin is face cleaning from the remnants of makeup and dirt. Face cleaner (a soft emulsion) will clean your face and also will help to your skin to retain moisture!

2. Preparing

To purified skin could once again relax and prepare to take remedy monserat ® Anti-Aging-Serie, use a toner.

3. Care

Our versatile line of care easily prepare your skin to the adoption to remedy monserat ® Anti-Aging. Face Pro suitable for all skin types (as day and night cream)!

4. Optimization

The basic steps of care can be complemented by our special remedies that improve skin structure, preventing age-related skin aging.

Face mask – is a perfect additional tool! Aloe gel gives a fantastic result for the retention of moisture in the skin.

With all these remedies you will be young as outside so inside.

Health and wellness - this issue is again very popular to lots of people. It is little wonder that currently a great number of people look after themselves with increased diligence. And while one part of people is interested in taking care of themselves, the other one is looking for how to arrange health and wellness business. Those who want to deal with this business, need some knowledge regarding health & wellness programs to gain success in it.

And it is the right time to remind we are living in the world of digital technologies. Avail yourself of the Internet network to learn anything needed and how to obtain anything you want on the best terms available on the market. For instance if you need vitamins for weight loss, use Google and other search engines to find it. Check out forums and sites, sign for RSS - all this will help you achieve your aim.

Supplements - are modern products that are used as an adjunct to diet, which consists of vitamins necessary for the body, minerals and trace elements in concentrated form. They are made mostly in the form of capsules, tablets or powder. The content of nutrients in them should not exceed the triple daily dose prescribed by the World Health Organization; otherwise they would be in the category of medicines. Supplements do not contain doping substances and this is not drugs at the same time.

Who needs dietary supplements?

For healthy people who eat only health food the supplements of course are unnecessary. Versatile chosen menu contains enough vitamins, minerals, amino acids, various fats, enzymes, etc. For various reasons, most of us can not eat rationally. If you belong to one of the below-mentioned groups of people, then you need extra vital batteries.

Pregnant and lactating women

Children and adolescents

Athletes and people with active lifestyle

Elderly

Vegetarians / people, who follow diets.

You should reflect on the fact that predominantly sedentary work today increases the risk of nutritional deficiencies combined with ever-increasing energy consumption. The reason is also that we eat mostly fast food that low in nutrients, but with a huge amount of calories derived from sugar and fat. In modern conditions to maintain good health, each of us should use additional vitamin-mineral complexes every day. It would be naive to assume that eating mostly high-calorie fast food meal with lots of sugar and various fats, we’ll have everything necessary for the organism. The more we eat processed foods, than much higher the need to supplement our meals.

Functional additives are not substitutes for a full and healthy food! That means: only as a supplement to normal diet and only as a multivitamin complex. Vitamins and minerals are recommended to take in a complex, because the assimilation of one of them is often dependent on the presence of another.

All products are developed in Sweden based on the latest scientific researches and correspond to the highest standards of quality and efficiency.

We guarantee clean and high quality of products which are produced in factories, equipped with modern equipment under strict supervision and with meeting all environmental requirements.

In order to ensure product safety of Wellness there were conducted extensive tests and long-term studies. Ingredient composition corresponds to the recommended standards and information stated on the package that is well documented.

Products of Wellness were created in collaboration with academic consultants and experts in the field of medicine, who received worldwide recognition. Each of them has extensive experience in health and nutrition. They are aware of the latest scientific publications.

All this allows them to take into account results of recent researches when developing products of Wellness. When we speak about quality, efficiency and security trade-offs are unacceptable.

Health - this subject has again become relevant to lots of people. No wonder that currently many of us are concerned about themselves with increased assiduity. And while one part of people looks for taking care of themselves, the other one is looking for how to set up wellness home based business. People who want to deal with this business, require some knowledge related to health and wellness trends to gain success in it.

And it is the very time to remind we live in the epoch of high technologies. Use the Internet network to find out wellness business opportunity and how to obtain anything you require on the best terms available on the market. Check out forums and blogs, sign up for RSS feed - all this will assist you to achieve your goal.

Do you want to have excellent shape and appearance? It is real! The key to success is a balanced diet and regular exercises. You can shorten the path to an ideal state of health and beauty with cocktails Natural Balance from Oriflame! Your weight will be under control and your body will get a balanced diet. You can always be cheerful, full of energy and have a good mood.

Drink a cocktail before 30 minutes of the main meal, and feel the instant effect:

Feeling of hunger and need in sweet will significantly reduce;

If you eat less, your weight will gradually decrease;

Do you feel a burst of energy and strength?

Everything has become easier

Do you feel lack of energy? Would you like to eat with a balanced diet? Cocktails Natural Balance from Oriflame - is a simple and reliable way to recharge your energy and reduce sugar level in blood.

Demand in sugar and hunger will reduce;

You are energizing;

The efficiency increases.

If you want a snack, prepare a cocktail Natural Balance - it’s simple and delicious! With it your weight is under control and your body gets a balanced diet. You are always cheerful, full of energy and good mood.

The ideal figure from Wellness Oriflame - is easy now!

You should take cocktails daily, 2-3 times a day, every 30 minutes before the main meal, or when you are hungry. So you can really ensure the optimal nutritional value of your diet, to maintain energy balance and as a result to consume less sweet and starchy foods.

Try to set aside at least 30 minutes per day for physical exercises, such as walking or light exercise, regularly. Train in comfort rhythm and style for you.

The feeling of hunger and the need in sweet will decline.

You eat much less, and your weight will gradually decrease

You feel a burst of energy and strength.

Many of us have tried so-called “magic” diet for weight reduction. They are harmful for health because the body is immersed in an extreme state of starvation.

After the diet lost weight backs, usually with new kilograms and you become more powerful.

And the Cocktails Natural Balance - it is a secret of constant optimal weight. They work in harmony with your body and naturally balance the intake of nutrients.

Wellness Pack for Men

Unique components

Astaxanthin - a unique antioxidant power, derived from algae in clean shores near the Stockholm archipelago. This is a microalga (Haematococcus Pluvialis), ejected on the rocks of the Stockholm archipelago, changes color from green to red, thereby synthesizing the brightly colored substance astaxanthin to protect your body from free radicals and UV rays.

Numerous and detailed studies have shown that astaxanthin protects our body from free radicals and premature aging of cells of our skin. This protection is in 100 times stronger than that which gives us the strongest antioxidant vitamin E.

Omega-3 product is produced from pure fish oil, which provides the body with unique fatty acids EPA and DHA. Natural fish oil encapsulates immediately to ensure high quality and freshness. Multivitamins and minerals – is a perfectly balanced multivitamin and mineral complex designed to meet the needs of vitamins and minerals for women and men.

Multivitamins and Minerals for Men

Complex “Multivitamins and minerals for men” – it is the optimal combination of 12 vitamins and 7 minerals, selected taking into account the full needs of the male body. It contains a high amount of selenium and magnesium, to support health and physical strength of men at the proper level.

Health and wellness - this subject is again urgent to lots of people. It is little wonder that currently a great number of people are concerned about themselves with increased assiduity. And while one part of people is interested in taking care of themselves, the other one is looking for how to run wellness home based business. Those who would like to run this business, should possess some information regarding health and wellness trends to gain success in it.

And this is the moment to remind we are living in the world of modern technologies. Take advantage of the online network to learn wellness business opportunity and how to obtain all you require on the best terms available on the market. Go to forums and sites, subscribe to RSS feed - all this will help you achieve your aim.

It would seem, most recently, the fitness was main way of achieving beauty and health. It was considered a panacea for weight loss and stress, a way to prevent diseases of the cardiovascular system and musculoskeletal system. However, in recent years, we increasingly hear a new word – wellness.

You should know

Fever of healthy lifestyle a long time ago has coverd all segments of the population, people began to follow the call “Be in shape!”. Being in excellent shape is not just fashion, but the success rate of man.

The concept of wellness has come to us from America, which appeared in 1989 with the light hand of Dr. Halbert Dunn. It means “all for good health”. Wellness was first popular among a narrow circle of admirers (they were mostly Hollywood stars - Richard Gere, Madonna, Demi Moore, Nicole Kidman and others), but just in a few years after its birth it become an industry of global sports and health. The concept of wellness is based on the principle of harmony of body, spirit and mind, which can be achieved with help of alternative medicine, healthy nutrition, literacy training program, cosmetics and SPA-procedures. Wellness – is a philosophy that suits well to the lifestyle of successful people, because it helps people to struggle with stress,and apathy.

In Russia, wellness is generally associated with fitness, SPA and tourism, particularly with tours that involve living in wellness-hotels. On the one hand, this view is correct. On the other - wellness in the broadest sense should be seen as a package of health services, including more than 150 (!) treatments (thalasso, aromatherapy, spa, herbal tea, laughter, color-, oxygen and other therapy), aimed to achieve the harmony of body and soul. All of the abovementioned services (and not only!) modern wellness-centre can offer you

Thirty-three funs

If you want to get rid of stress, reconciled with yourself and the world, than go to the wellness-studio, wellness-center or wellness-lounge (you can call them whatever you like - the sense of this will not change). By the way, compared with many fitness clubs wellness-centres in the capital are still rare, there are only three large of them (”Cascade”, “Venice», Petrovka Sports).

What is wellness-center? If the pride of the fitness club – is modern equipped gym and a swimming pool, designed for active swimming, the most important thing in the wellness-center – is a studio of relaxation, the studio “body & mind” (“wise body”), opened terrace, SPA-pool (it has very interesting design that connects with marine theme). And of course, there you can find a beauty studio (you can make there some haircut, manicure or pedicure, and even bikini-design). In short, wellness slogan is: “Relax and have fun!” Tempting offer, isn’t it? Especially with our eternal desire to be in great shape, without doing something difficult.

Health and wellness - this topic has again become urgent to lots of people. It comes as no surprise that nowadays many of us care of themselves with high diligence. And while one part of people is interested in taking care of themselves, the other one is searching for how to arrange health and wellness business. People who would like to run this business, should possess some information related to health & wellness programs to gain success in it.

And it is the very time to remind we are living in the epoch of digital technologies. Take advantage of the online network to learn anything needed and how to buy all you need at the best prices available on the market. Say if you want vitamins for weight loss, use Google and other search engines to find it. Review forums and sites, subscribe to RSS - all this will assist you to achieve your goal.

According to the statistics every third person in the world suffers from high blood pressure which is often named as the silent killer. Each day more and more people start suffering from it and its prevalence is rising. As you may already know the blood pressure is measured as diastolic and systolic pressures. Diastolic pressure is the pressure in the arteries when the heart is at rest and systolic pressure is the pressure when the heart beats. Of course this figure is relevant but the ideal blood pressure is less than 120/80. When the pressure becomes more than 120-129/80-89 mm Hg this is the indication of pre-hypertension. So it considered to be high when the device shows 140/90 or more. In order to measure the pressure properly one should first rest for several minutes and do not drink coffee or smoke cigarettes before the procedure for at least half an hour. Even when your bladder is full this can also influence the figures.

Unfortunately even till now in 90 % of cases it is not known the cause of high blood pressure. Mainly the doctors refer it to essential hypertension. In the percentage the reason is a kidney disease or structural abnormality of the aorta or some arteries. You should also know that taking oral contraceptives may also lead to the development of high blood pressure. This second category is called secondary hypertension. On the other hand there are known some common factors that may significantly influence the risk of developing hypertension. To these factors belong high salt intake, obesity, excessive alcohol intake, lack of physical activity and, of course, stress. However even race, age heredity may increase your chances to get the high blood pressure.

High blood pressure is rather dangerous and often leads to other quite serious diseases such as heart attacks, stroke, heart failure, kidney failure, erectile dysfunction and atherosclerosis. It can even cause blindness. It is rather important to support heart health as the risk of heart disease and stroke doubles for every 20 mm Hg increase of blood pressure. The higher the blood pressure is, the greater is the risk of getting complications. So it is quite important to find the best treatment to support the pressure on the proper level.

First of all you will need to change your lifestyle and if you suffer from obesity then you will need to loose weight. It is also important to follow the diet rich in grains, fruits, vegetables and low-fat diary products. You will need to perform regular physical activity such as walking for 30 minutes a day. The pharmacologic heart remedies are only required if you have complications, or if your initial blood pressure is very high or if you do not respond to lifestyle changes.