Legions of individuals suffer from constipation. This troublesome health problem afflicts millions of people each day of their lives. It will cause awful torture and lead to hefty amounts of time within the bathroom. I’m one of those folks who used to put up with constipation many times every week from constipation, but by following a few easy and natural methods, I’ve reduced the impact constipation has had on my life and well-being. While my commentary is lengthy, and writing about constipation is not something I enjoyed, I wished to share with you what has succeeded for me to cure constipation naturally and decrease the damaging impact this health condition has had on my life.

Looking back on my life, I think I have been constipated for 80% of it. It’s been a persistent condition for my life, and it’s caused me pain and a heap of time in the bathroom than anyone need to spend there. Constipation is something almost each human being and several non-human animals undergo from time-to-time, but no matter how you look at it,constant constipation is a blight — one that has plagued me for most of my existence.

For decades, I have hunted for techniques to cure constipation naturally. Many are simply common everyday things that we have a tendency to ignore as natural methods to cure, or at least reduce, constipation. I’m not a medical professional by any means, nor do I have education in natural healing approaches — but by virtue of having continual constipation a large amount of my life, I have become of an professional on what works naturally for me. Perhaps a number of these thoughts will work for you.

When I was growing up and living with my parents as a child and teenager, I ate a lot of processed foods, especially during the winter. When garden produce was limited and frequently unavailable, we ate mostly processed food. My father had stomach ulcers and thus our diet at home was terribly bland. Dad was a meat and potato kind of person. And, thus, that is what we had a tendency to eat since my father ruled the roost. Other than in the summer, the vegetables and fruits we tended to consume were canned by Mom or came in cans from the grocery store. I was constipated a lot.

After I married, I attempted to make sure we had balanced diets with fresh vegetables and fruits or a minimum of frozen fruits and vegetables. My husband and I don’t really like canned produce. I added natural fiber to our diets long before it was the trendy thing to do. You know what? The constipation improved. I slowly realized how helpful the natural fiber of fruits and veggies really IS a method to cure constipation naturally. The constipation was still a problem, but was more controllable and not as painful.

Then, about ten years ago, my life unexpectedly changed. As I got out of bed one November morning, my legs were numb. I believed that I maybe had twisted in a funny way while lifting some weighty objects the previous day. But, over the subsequent month, the lack of sensation in my legs got worse, and it traveled up to around my waist. I had some days where I couldn’t walk. The doctors believed I was either starting MS or a virus had attacked my spinal column. Since they found no MS legions on my brain, they decided on the latter. To relieve my symptoms, the doctors gave me five days of super concentrated intravenous steroids that really created chaos in my system. Because I had very little feeling below the waist, my intestines didn’t work very well. The consequence — the constipation was significantly worse. So, for the last 10 years, I’ve been trying different combinations of natural strategies to urge my body to get rid of waste more efficiently so that I will stay healthy.

Here is an outline of how I have attempted to cure constipation naturally:

1. Eat fruits and vegetables; heaps of them! We hear this all the time for our general health from dietary professionals and physicians. That’s because most vegetables and fruits are crammed with natural fiber, and fiber is what makes our intestines move the food and waste through to be expelled without clogging up the plumbing. I eat principally fresh or frozen veggies and fruits. I don’t eat much of the canned or processed varieties because I think nearly all of the natural fiber is removed in the processing. By the way, when watermelon is in season, I realize this fruit to be one of the most successful natural weapons to reduce constipation.

2. Scale back the intake of dairy products and red meats. I’ve cut way back on dairy products and red meats. I’ve found when I eat dairy products or consume red meats, my constipation becomes worse — sometimes significantly worse. I’d much rather stay away from that wonderful ice cream sundae now than reap the result of being constipated and having to spend an hour in the bathroom when I have much more important things to do with my life.

3. Reduce or completely purge most processed foods from your diet and eat as gluten free as possible. I generally end up with a little wheat in my foods, however I really try not to. (That’s not an simple feat nowadays!!!) While I understand wheat is a natural product, it becomes unnatural when it is processed. I’ve observed when I keep the wheat to a minimum or not eat any, the constipation is less of a problem. When I eat more processed foods, which tends to be served in restaurants and avoiding wheat becomes a true challenge, the constipation is worse over the next couple of days.

4. Eat healthy nuts. I have also added healthy nuts like almonds, walnuts, pecans and pistachios to my diet. These are a good supply of natural fiber, and seem to aid the ability of the intestines to get rid of the waste.

5. Take Vitamin E and Fish Oil every day. These are healthy fats that seem to assist my digestive system and help to cut back the constipation I have. These two items also appear to have another advantage of serving to my skin keep its natural luster and suppleness.

6. Take Vitamin D3 every day — a minimum of 1000 mg. Since we reside in a northern climate where it snows five months of the year and the sun is low within the sky during the winter, we do not get enough Vitamin D3 naturally. Both my husband and I take Vitamin D3 every day. We have been taking Vitamin D3 for quite some time even before the recent news and medical reports have described the advantages of Vitamin D3 and the way most individuals, except those within the tropics where the sun shines nearly every day, lack sufficient quantities of Vitamin D3. Whether or not this is true, I know that Vitamin D3 seems to assist cut back my constipation. It’s a naturally occurring vitamin if a person gets enough sun; so adding it as supplement has seemed to help scale back my constipation and it’s enhanced my general health in the winter months.

7. Take fiber tablets and stool softener every day. My husband and I take two fiber tablets and one stool softener each day. This one factor alone has changed the life of my husband. He has irritable bowel syndrome (IBS). One of the outcomes of IBS will be acute constipation, which he has had. But, when he started taking fiber and the stool softener each day, his IBS nearly vanished as did his constipation. He’s currently thankful to be “regular” provided he doesn’t eat processed foods in large quantities. The fiber tablets and stool softener helps me as well, and although my constipation continues to be with me, it’s not as much as it used to be. FYI, fiber also comes in the form of powder that you can combine with water. I won’t name specific fiber powder type products, but ask your pharmacist about it if you’d rather “drink” your fiber than take a pill.

8. Drink a lot of water. I strive to drink as much water as I can. I know the “official” recommendations are 8 to 10 8 oz. glasses every day. This total is a good amount to shoot for, but sometimes I drink more than 8 glasses of water every, which doesn’t appear to hurt me. Sure I have to urinate more, however you know what? The water helps cut back my constipation, and what could be more natural than drinking lots of water each day?

9. Exercise every day; or a minimum of 5 days every week. Keeping my body active through exercise invariably assists my intestines to function correctly with less constipation allowing waste and food to travel through my intestines. A number of years ago, I visited my grandma when she was residing in an assisted living facility. She was almost one hundred years old and complaining about health challenges. I asked her if she exercised often and she answered sarcastically “Oh, you think that is the solution for everything!” Well, I do believe it! I have seen recurring exercise do some remarkable things for my husband, who was very overweight and lost over 150 pounds simply by beginning to exercise and amend his diet. I do believe exercise will help enhance most everything in our body, soul and spirit.

10. Attempt taking probiotics. I had been eating yogurt with probiotics as another natural method to assist my digestion and keep the intestines moving. But, since I don’t tolerate dairy products very well, I have switched to probiotic tablets or “pearls.” (There are plenty of brands out there.) For those who haven’t heard about, a probiotic aids digestion by manufacturing sensible “flora” or the good bacteria needed in your stomach and intestines to efficiently process food and eliminate waste.

11. Try a colon cleanse product. Our son has inherited our digestive challenges. He has found that for quick relief of constipation, a colon cleanser works best for him. In individuals who eat a “western” hemisphere diet which is excessive in fat and processed foods, their intestines and colons don’t seem to be cleaning as they are supposed to naturally. Waste builds up, particularly within the colon. A colon cleanse product cleans out all the rubbish that collects in the interior walls of the intestines and colon. Once that rubbish is out of the digestive system, the intestines function as they should until we place more garbage in there and it needs to be cleaned out again. Our son researched available colon cleanse products on the internet, attempting to search out a more natural and gentle colon cleanser. He selected Oxy-Powder. There are various available colon cleansers and you need to decide on a natural one that will not harm to your intestines. However, please consider Oxy-Powder, a natural colon cleanse product that can assist you discover relief and answer the question “how to cure constipation fast ?”

Constipation is a complex and usually a painful health problem. It is really a gift when it is no longer a problem that plagues a person a lot of the time. It is a gift when our intestines and colon work properly and empty as they should. May you find answers for this problematic health condition and find relief through a technique or a combination of those ways to cure constipation naturally.

Blessings, Mia Hawk (www.bullmarkettech.com)

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